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Features the newest generation of fitness equipment, including Nautilus machines, stationary cycles, treadmills, skate machines, and step machines. More than 100 photos show readers how to use the equipment safely and perform the exercises properly.
- Sales Rank: #4518506 in Books
- Published on: 1996-09
- Original language: English
- Number of items: 1
- Dimensions: 11.25" h x 8.75" w x .75" l, 1.10 pounds
- Binding: Paperback
- 239 pages
From the Publisher
"Written by the leading researcher on strength fitness in the world today, Building Strength and Stamina is unique, providing varying levels of instruction to obtain maximal results."
Garry W. Benford Owner, World Gym Fitness Centers Editor, American Fitness Quarterly National and World Masters Powerlifting Champion
"Wayne's message and prescription for combining endurance with strength training make his six-month program realistic while addressing a key concern—developing strength and stamina within the narrow time frame most people have for exercise."
Barbara Harris Editor-in-Chief Shape magazine
"A must-read . . . Westcott's theories and methodologies are supported by research and can be used by people at all fitness levels, from seniors to elite athletes."
John C. Philbin President, National Sport Performance Association Former NFL and Olympic Conditioning Coach
About the Author
With more than 30 years in strength training as an athlete, coach, teacher, professor, researcher, writer, and speaker, Wayne Westcott, PhD, is recognized as a foremost authority on fitness.
Westcott is fitness research director at the South Shore YMCA in Massachusetts, where he developed a model strength-fitness facility and training program rated the "Best Buy in the United States" by Fitness Magazine in 1995. This model is used as a prototype for designing fitness programs.
Westcott has served as a strength training consultant for numerous organizations and programs, including Nautilus, the President’s Council on Physical Fitness and Sports, the International Association of Fitness Professionals (IDEA), the American Council on Exercise, the YMCA of the USA, the National Youth Sports Safety Foundation, and many others. He was awarded the IDEA Lifetime Achievement Award in 1993 and honored with a Healthy American Fitness Leader Award in 1995.
Westcott is highly sought after as a speaker and writer. He delivered the keynote address for the annual IDEA conference in 1995, and he lectures internationally on his research. He has written several books on strength training, including Strength Fitness: Physiological Principles and Training Techniques, a text physical education and exercise science majors have used for more than 15 years.
Since 1986 Westcott has written a weekly fitness column for one of the largest Boston area newspapers, the Patriot Ledger. The strength training advisor and fitness columnist for Prevention magazine, he also has served on the editorial boards of Prevention, Shape, Men’s Health, Fitness, Club Industry, American Fitness Quarterly, and Nautilus.
Wescott lives in Abington, Massachusetts, with his wife, Claudia. He enjoys strength training, running, cycling, gardening, and volunteer work.
Most helpful customer reviews
0 of 0 people found the following review helpful.
Good info, but not the best.
By Joe Knows
I'm sorry "Wayne". It's not your fault. The original "Nautilus" Book is the best source of information on exercise equipment and how and why to use it. This book is okay, but it lacks the motivational value of it's predecessor.
0 of 0 people found the following review helpful.
Practical,logical reading for athletes
By Colin Olive
Like all the Nautilus books this one too is essential reading ,much the same info as the originals but with added endurance info that was lacking in Jones original theories.
0 of 0 people found the following review helpful.
Lots of good info !!
By John Rupp
I was already using Nautilus equipment and this gave me more info. It is well worth having.
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