Free Ebook The Pressure Paradox: Your Path to Maximum Productivity, Performance & Peace of Mind, by Martin Grunburg
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The Pressure Paradox: Your Path to Maximum Productivity, Performance & Peace of Mind, by Martin Grunburg
Free Ebook The Pressure Paradox: Your Path to Maximum Productivity, Performance & Peace of Mind, by Martin Grunburg
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In a spectacular follow-up to his best seller, The Habit Factor�, Martin Grunburg illustrates exactly how our environment and, in particular, pressure is an essential ingredient for anyone looking to accelerate their achievements. The majority of people, including some of today's leading experts in psychology and performance, contend that pressure "is the enemy of success". In The Pressure Paradox, Grunburg elucidates precisely the opposite: that when properly harnessed, channeled, and "refracted" positively, pressure proves to be one of your greatest allies in your journey toward creating your ideal future. Tragically, those who struggle the most (mentally, physically, emotionally) often misunderstand the important role pressure plays in their life; it's a supernatural force that is impossible to avoid. Therefore, understanding pressure for its true nature and knowing how to use this force (which is technically neutral) in a positive fashion is arguably one of life's great secrets for goal achievement, peak performance and, of all things, happiness and peace of mind. The Pressure ParadoxTM provides not only keen insight into this timeless force, but practical strategies and tactics that will allow anyone to use pressure positively for their benefit: to produce more, perform better, and enjoy greater harmony, happiness, and peace of mind.
Key takeaways:
- Why pressure cannot be the enemy of success
- The natural relationship between pressure and human potential
- How pressure facilitates problem-solving and creativity
- How you can positively utilize pressure to your advantage
- Why pressure is desirable to the greatest athletes
- What the zone is in peak performance and how to get there
- How to tailor your environment to help you forge new habits
- Why having a "chip on your shoulder" is a huge advantage
- How pressure directly affects your wellness
- Sales Rank: #129046 in Audible
- Published on: 2015-12-01
- Format: Unabridged
- Original language: English
- Running time: 361 minutes
Most helpful customer reviews
2 of 2 people found the following review helpful.
Fun and fascinating exploration of pressure as a force for good
By C. Wright
I read a lot of self help books. After a while, you resign yourself to the fact that there just aren't a lot of original ideas out there. Self help authors tend to reference each other's content more than they discover and develop new ideas. Martin is the rare author that sets trends instead of following them. He takes concepts that are misunderstood and flips them on their head. Years ago, he destigmatized habits and showed us how to harness our ability to perform complex behaviors repeatedly without conscious attention as a way to design the lives we want one habit at a time. It's a powerful concept that has made a dramatic impact in my life. Every day begins and ends with a review of the habits I'm actively installing. Waking up early, going to the gym daily, saving more money, eating more healthfully--all things that used to be hard that have now become automatic.
Now Martin is back to shed some light on the concept of pressure. As he explains, pressure is neither good nor bad. It's a neutral force that can either cause you stress and failure or that can be harnessed for greater happiness, productivity, creativity, and purpose. One of the key components of ultra high achievers is their healthy relationship to pressure. They learn how to use it, when to use it, how to apply it to themselves and the people around them. While the underlying principle is easy to understand, it's the plethora of useful examples and techniques that make this book immediately actionable. Quick, fun read. You'll be nodding your head from beginning to end, and find yourself inspired and excited to bring pressure into your life more consciously and constructively. Highly recommend.
2 of 2 people found the following review helpful.
This book came at a perfect time for me
By Drew E. Goodmanson
The Pressure Paradox: Your Path to Maximum Productivity, Performance & Peace of Mind This book came at a perfect time for me. I was going through some transitions and Grunburg's words inspired me to lean into some of the pressure I was facing and realize instead of avoiding it, using it to become better. Very helpful book.
2 of 2 people found the following review helpful.
Help is on the way!
By Amazon Customer
I struggle daily with stress and anxiety from the pressure of trying to do it all! The Pressure Paradox is wonderfully written and is helping me to view pressure in a new light. So excited to use the techniques from the book to make pressure work for me instead of against me!
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